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Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...
Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...
R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...
From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow ...
Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...
On the other hand, India also tops in people with Thalassemia, one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...