Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

However, for the ones over the age of 65, vegetarian diets can pose health ... ALSO READ: Healthy ageing tips: Here's how an Indian balanced diet can work wonders for you The study was conducted ...

For vegetarian people, Anjali Mukerjee suggests pairing the kitchen basics with tofu, sprouts, and curd for a balanced intake ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Nonetheless, there has been a steady increase in the popularity of ketogenic diet for weight loss. There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices ...

Indian, Chinese, and Thai cuisines typically ... "With proper planning and education, a well-balanced vegan diet can work for anyone" says Tonnessen. Sanjana has been a health writer and editor ...

After all, Ayurveda states that a quintessential Indian thali includes every nutrient your body needs to stay healthy. What if we say you do not need to compromise on anything you are eating, even ...

She radiates fitness and wellness, and I was thrilled to have the opportunity to interview her about how she maintains her diet while staying active and energetic. Here's what she had to say about her ...