Whether you’re vegan, vegetarian, or omnivore — your nutrition choices should be based on your unique needs, not trends or ...

"Eggs were there, but I have left eggs too for the past one year," said Bhuvneshwar Kumar, who wants to prolong his career ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

“Eating vegan in India is surprisingly easy, thanks to our native fruits, veggies, pulses, and grains,” he shares, adding, ...

Here's a more detailed look at the potential benefits: Both vegan and animal-based diets can be quite healthy when they are balanced and carefully planned, but it is important to note that plant ...

Indian vegetarian diets naturally include a wide ... s needs is either used for energy or stored as fat. A well-balanced diet ...