Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Check your school’s food and drink ... could also include a portion of sliced pepper sticks (for more fibre, vitamins, minerals and antioxidants) to make a perfectly balanced and super simple ...

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research-backed for weight loss and weight management. Meal delivery ...

By managing portion sizes, individuals can prevent overeating, regulate calorie intake, and maintain a balanced diet.

Skipping meals can lead to extreme hunger and overeating later which will in turn affect portion control. Instead, try eating regularly and include balanced meals with protein, fibre, and healthy ...

Maintaining a balanced diet without feeling restricted is entirely achievable with the right mindset and strategies. By ...