MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

Methods Medical attention injuries, time-loss injuries and dance exposure hours of 123 professional ballet dancers (women: n=66, age: 28.0±8.3 years; men: n=57, age: 27.9±8.5 years) were prospectively ...