what to read next A warning: when it comes to the ab exercises and workouts below ... Lie with your back flat on the floor and your arms extended holding the barbell above your chest. Keeping your ...

Build a midsection like a stone pillar with this standing core exercise.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Simmonds also includes barbell abs rollouts to challenge your ... training and avoid injury before you start. These weighted abs exercises target your mid-section and work your core, a collection ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

YOU CAN BUILD your back muscles using all kinds of exercises ... keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and ...