Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Good for beginners? Yes. Start with basic steps and work your way up to more difficult movements. Outdoors? No. You could take your step outdoors, but most people do step aerobics in a gym or at home.

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...