There are several behavior change theories (Health Belief Model, Transtheoretical Model, Social Cognitive Theory to name a few) that have been researched and published in a variety of books, blogs ...

Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of the more widespread health behavior change theories is the Transtheoretical Model.

For many of the women, the fact their partner or ex ended up being referred to a men’s behaviour change program helped inspire moments of validation. It helped them believe with confidence that their ...

Princeton physicists have discovered an abrupt change in quantum behavior while experimenting with a three-atom-thin insulator that can be easily switched into a superconductor. The research promises ...

This week, I'll discuss some key components of behavior change theory, and how to leverage for better long-term adherence. Plus, I will present an exercise that's perfect for people at any stage ...

By addressing barriers, leveraging behaviour change theories, and promoting accessibility and equity, digital health solutions can have a transformative impact on individuals' behaviours and the ...

Rehabilitation, covering areas such as injury, cardiac, pulmonary and mental health, is evolving toward patient-centred care.1 However, motivating patients to maintain exercise habits remains ...

Catalysing Behaviour Change: Harnessing the Power of Personal Values In our dynamic and ever-evolving world, bombarded by the influence of the latest ideas, trends, and cultural norms, our values ...