Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

That said, if this is one of your concerns, here is some information that should allow you to stack more cast iron on the bar in no time. To learn how to optimize your bench press, we spoke with ...