The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

Today I want to have a serious conversation with you about something many of you might be doing wrong in your training: bench pressing three days a week. If you’re serious about improving your ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

Tight end CJ Dippre posted the second-most bench-press reps by an Alabama player at the NFL Scouting Combine this century on Saturday. Dippre pressed the 225-pound bar 32 times in Indianapolis.