Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Set your feet Using proper form isn’t just ... “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all,” says Carlson.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle at Eastern Kentucky who was named All-Ohio Valley Conference in 1997.

The records for bench press are unsurprisingly often set by the men in the trenches. Offensive linemen and defensive linemen often post the most impressive numbers when it comes to pumping iron at ...