Florida’s high-motor DE Tyreak Sapp aims to break Alex Brown’s longstanding sack record and return the Gators defense to the ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

At the combine, Ernest threw up 51 bench press reps to set a record that has yet to be broken. He also ran the 40-yard dash in 4.79 seconds, showing an excellent combination of power and speed.

In this article, we will go over 19 of the most common bench press mistakes, why they happen, and how to correct them. By making the right adjustments, you can build a stronger and more efficient ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

For the $120 price tag, this Mikolo Weight Bench Set is an absolute steal. Regardless of your gym needs, this bench is a must-have for building upper body strength at home.

Most of the people being tested could lift their body weight for 10 reps or more, so after a warm-up with push-ups and jogging, we did a quick bench-press set of 135 pounds to work on technique ...

‘The Bench Press Boys’ just keep pressing, every other day, testing strength, and pushing each other to press harder than, perhaps, anyone every has. For more information on the MAPS 3 Health ...