Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

The bench press is one of the marquee events at the 2025 ... finished out his career with All-America honors and set a school record with 25 tackles for loss. He went No. 14 overall in the 2006 ...