Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

I am a social psychologist who runs the Positive Emotion ... boosting gratitude and its accompanying benefits. While the negative news − “The stock market is down again!” ...