So, read on to discover the best workout splits for you and why thinking a tiny bit more carefully about the gym workouts and home ... workout split for beginners... 'Aim for a 3-day workout ...

The best push-pull-leg and upper/lower body workout splits ... An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just ... which also includes two more full body workouts. This is the best starting point—six different exercises every ...