Many people use refined oils or opt for oil-free cooking to avoid these risks. However, healthy fats are essential. Let’s ...

That bottle of cooking ... your heart health. All this from something you probably chose based on whatever was on sale last time you went shopping. The good news? Upgrading your oil game is ...

your choice of cooking fat might be undermining your heart health despite your best intentions to eat well. Think of your cooking oil as the foundation of your meals. Just as a building with a ...

Additionally, oils that are low in saturated and trans fats are ideal for those with diabetes, as they can increase the risk of heart disease. The best cooking oil for diabetics is olive oil.

In summary, when choosing the best vegetable oil ... help lower cholesterol levels and reduce the risk of heart disease. Which type of oil is recommended for high-temperature frying?

World events and environmental concerns could mean we have to reconsider the cooking oils we use. So, what are the best alternatives ... senior dietitian at the British Heart Foundation.

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Start cooking your favourite crispy snacks with minimal oil and maximum flavour. Just grab some of the best air fryer deals on Flipkart at up to 70% off on top models. Recently, nutritionist ...