Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

a full-body fitness method that combines low-impact exercises and resistance equipment. On April 10, Pvolve and Aniston launched their new "Sculpt Anywhere" campaign and travel bundle. Aniston ...