Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Consumer Reports’ experts always keep a close eye on the best fitness products we’ve tested in our labs and homes to bring ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...