That's especially true during perimenopause, when constantly-shifting hormones can trigger unwanted weight gain. But for one ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Adhering to a wholesome diet and consistent workout regimen is essential ... your strength and endurance. The best supplements for weight loss and muscle gain are those that combine both of ...

The better we improve this movement (or lack thereof) with our body weight and a slight load ... Why: This may be the best exercise you may not have already been incorporating in your core ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise ... contributing to weight loss or preventing weight gain.