Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

The best protein powders can help you reach your ... amino acids to effectively build muscle), while pea and hemp are plant-based for vegan or dairy-free diets. From there, consider the ingredient ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Garden of Life Organic Plant-Based Protein is one of the best plant-based protein powders available, thanks to its numerous third-party certifications, high quality ingredients, and mostly ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

The new range includes the ‘THIS is Super Superfood Super Block (250g)’ and the ‘THIS is Super Superfood Marinated Pieces ...

THIS™ changes everything. Again. Plant-based food company THIS™ is launching one of its most exciting, deliciously nutritious ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?