Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Usually, the pain and discomfort lessen after you start moving around. You can get pain relief for plantar fasciitis ... One of the best stretches for plantar fasciitis is the gastrocnemius ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Step 3: After you hold that stretch, go back ... and pain. Be smart with your exercise choices, but stay active to improve your knees. What's the fastest way to relieve knee pain? The best things ...