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Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

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But Schumer has since decided to get back on the weight loss drug train. Schumer is taking Mounjaro, a GLP-1 drug for type 2 diabetes. The drug has also been found to be effective at weight loss.

“Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition and wellness expert. “A two-year study found that healthy older ...