A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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