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Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...
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Mens Fitness on MSN12 Cable Machine Exercises for a Total-Body WorkoutThe 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...
Hosted on MSN3mon
7 Most Effective Cable Machine Exercises for Weight LossCable machine exercises are an excellent addition to your ... "You will burn more calories doing a cable exercise that involves your biceps and your back muscles than you will by just performing ...
Place the pin on your desired weight for the exercise ... turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your ...
9mon
The Manual on MSNThis is the best back and bicep workout routineThis exercise requires gym equipment, so it’s difficult to do ... controlled movement to engage the latissimus dorsi and ...
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