The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Place the pin on your desired weight for the exercise ... turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your ...

This exercise requires gym equipment, so it’s difficult to do ... controlled movement to engage the latissimus dorsi and ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...