Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Cable machine exercises are an excellent addition to your ... "You will burn more calories doing a cable exercise that involves your biceps and your back muscles than you will by just performing ...

Place the pin on your desired weight for the exercise ... turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

This exercise requires gym equipment, so it’s difficult to do ... controlled movement to engage the latissimus dorsi and ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...