Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The bicycle crunch is an exercise that targets all your core muscles, including the obliques, rectus abdominis, and hip flexors. All of these muscles strengthen and stabilize your core.

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...