9. Do 3 sets of 10-15 repetitions. Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want ...

Bicycle crunches are a great exercise for building ... vertically down the middle of your torso). The exercise is a variation of an ab crunch, where one leg flexes while the other extends.

But that doesn’t mean it has to be boring, as there are loads of variations of ... you can do standard crunches, but why not try taking it up a notch with the bicycle crunch?

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...