Red pepper, sweetcorn, broccoli, asparagus, and green beans ... the bok choy leaves don't overcook. The stir-fry itself is ready to go, so sprinkle on the chopped scallions and black sesame ...

Slice 4 sweet gourd/jungli karela/Kantolla, break one healthy bok choy, broccoli (only the florets) and 1 medium sized chopped Chinese cabbage.