Beans, veggies, herbs, and wine are diet staples in the world's five ... He's out with a new how-to book called "The Blue Zones secrets for living longer." In it, he picks out some of the key ...

“[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his book. Beans are also more accessible than other sources of protein ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...