The lunch on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked lentils, whole-grain bread, cucumbers and tomatoes. Harbstreet suggests giving it a ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

These regions, known as the Blue Zones ... in the Sardinian diet approximately five times monthly, typically during celebrations or special gatherings rather than as daily fare.

People living in Blue Zones usually consume only seven teaspoons of sugar every day; about five times less than the typical American diet. Instead, they use natural sweeteners like fruit and honey ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Blue Zones are regions of the world where statistics indicate there are the most number of centenarians. Find out what they eat and do to achieve it. We all aspire to live a long, happy and ...

Adopting the Blue Zone diet means ensuring that 95% of your food intake is plant-based. Limit your animal protein consumption to a small serving each day, and instead, add more beans, leafy greens ...