We’ve just finished a 10-day cruise through Greece’s Cyclades ... relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones — places where the ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

"Ikaria is probably the most extraordinary blue zone, right off the coast of Türkiye," Dan stated in a video. "Amazingly here, people suffer about one fifth of the rate of dementia that we do in ...

Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ... and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa, Japan, to Ikaria, Greece these regions of the world have ...

For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece ... what people may be doing ...