Whole foods and plant-based diets, such as the Blue Zone diet, have been shown to reduce rates of heart disease, cancer, and ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The Blue Zone diet was inspired by the eating habits of ... Research has also linked the Mediterranean diet to a reduced risk ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

there may still be hope for your diet. The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones - areas where ... but one in particular is the diet.” According to Francesco ...

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic Daily ...