A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic Daily ...