The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The basic pillars of the blue zone diet are – plant slant, retreat from meat, fish is fine, diminish diary, occasional egg, daily dose of beans, slash sugar, snack on nuts, sour on bread, go ...

4. Eat healthfully In Blue Zones, people are eating mostly a diet filled with whole food, plant-based and "cheap" ingredients, Buettner said. These include garbanzo beans, lentils and soybeans. 5.

Ikarians eat a variation of the Mediterranean diet that’s abundant in beans, whole grains, potatoes, greens and olive oil. This easy chickpea recipe is courtesy of Blue Zones. Ingredients: ...

The plant-slant principle At the heart of Blue Zones dietary patterns is an overwhelming emphasis on plant-based foods. Across all five communities, vegetables, fruits, whole grains and legumes ...

Buettner has long warned that the traditional American diet is harming people’s health — even setting Blue Zones back. “They’re all eroding,” he told Salon last fall.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men.

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.