The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Dan Buettner, an authority on living to a ripe old age, claims that a staggering 90 percent of the diet for centenarians involves one key type of food, which experts have highlighted the benefits of ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones.

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

He pointed out that soda is a drink that people in Blue Zones "never" consume. Dan advised: "Drink coffee for breakfast, tea in the afternoon, wine at 5pm, and water all day. Never drink soda pop, ...

In addition to this advice, researchers studying Blue Zones suggest cutting back on dairy, red meat, and sugar. These elements are staples in the 'Western diet,' which have been linked to a ...

They studied social habits, environments, diet, disease rates, etc. Now, the instructors at HER Kitchen are intent on sharing what they have learned about Blue Zones, by offering classes that are ...