"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Longevity expert Dan Buettner has dedicated years to studying Blue Zones, regions worldwide where locals astonishingly reach their 100th birthday at remarkable rates. His quest to uncover the ...

For instance, sourdough wheat bread is a staple in Sardinia and miso ... People in most blue zones drink between one and two glasses of red wine a day – but this is not a sign to start drinking ...