Crucial, too, is prioritising time with friends and family, making sure to sit back, relax and enjoy life — and even enjoy a glass of wine or two. Sardinia was one of the original Blue Zones.

If you want to live a longer, healthier life, then start by incorporating these simple Blue Zone rituals into your daily ...

Why Is Red Wine Still Part of the Mediterranean Diet ... Instead of promoting longevity, Newman argued, some supposed blue ...

But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and Sardinia in Italy, and were identified by author Dan Buettner as being ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

For instance, sourdough wheat bread is a staple in Sardinia and miso ... People in most blue zones drink between one and two glasses of red wine a day – but this is not a sign to start drinking ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people ...

Blue Zones are regions of the world ... A glass or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe.