Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

"None of the Blue Zones centenarians I've ever met tried to live to 100," he states. "No one said at age 50, 'You know what, I'm going to get on that longevity diet and live another 50 years!'" ...