But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

there may still be hope for your diet. The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...