Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...

In this op-ed, the author argues the Army's outdated body composition policies are quietly eroding the readiness, health and ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...