Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

The two-year test may bring the Navy - and perhaps the other services - closer to scientific consensus on the best way to measure body fat.

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Body composition refers to the amount of fat and fat-free mass (muscle, bone, and water) your body contains. Analyzing body composition gives a better understanding of health than other screening ...

For the most accurate body composition measurements ... Want to track your physical activity, too? Investing in one of the best fitness trackers can give you detailed insights into your sleep ...

As the global population ages, preventing functional decline and the need for long-term care for older adults becomes urgent.