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Over 15% Body Fat? Here's What You Need to KnowFind time and prioritize yourself because it won’t work if you don’t. You need to know where you’re starting from, so you ...
(study) At-home assessments, such as the body fat scales utilizing bioelectrical impedance analysis (BIA), skin calipers and the Body Mass Index (BMI) equation are convenient, but they can be ...
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Do you have a high body fat percentage?Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at specific body locations.
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