Based on the chart below ... healthy weight, underweight, overweight, and obese. Although your BMI will not directly measure ...

Some charts will divide the percentages by ... Whereas someone with a lower weight and a much higher body fat-to-lean mass ratio could fall under the typical to healthy (moderate) range.

You can measure your BMI with a simple online BMI calculator ... a readout of how much of your body is bone, muscle, and fat. A key part of changing your weight involves changing your behavior.

The measurement doesn’t take into account factors like body fat percentage ... like obesity and heart disease. So toss the weight chart in the trash and consider these tips instead.

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...