When you’re stationary, a straight line is this position, but obviously a streamline position for different body types results in varying swimming streamline positioning. Overall, there are two ...

Here is the way we structure our military special ops swimming/diving prep workouts: On upper-body calisthenics/lifting days, we work on swimming conditioning. We start each swim with a 500-yard ...

Does Michael Phelps have a genetic advantage in swimming? Yes, scientifically, Michael Phelps’ body structure gives him a ...

Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you! Dive into the benefits of merging swimming with your gym sessions. This ...

But since May I’ve (mostly) managed a weekly swim, and as well as it being good for my physical health, I’ve found it’s improved my body image too. At the pool, I’m around women of all ...