These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.

You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym. However, if you find it too easy and want ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Calisthenics is a bodyweight-only workout that still ...

You don’t need any equipment for the workout, which is done just using bodyweight exercises, but rolling out one of the best yoga mats will help provide grip for some of the moves and make them ...