is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the socket holding the ball-shaped end of the upper arm. The bones stabilize the arms while ...

There are many do’s and don’ts after an injury to the shoulder especially when one suffers a dislocation An expert shares the ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... mass to protect your bones and stabilize your joints. A regular arm workout using just ...

Ball and socket joints also allow flexion and extension. Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...