From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back ...

In her new book, “Mind Your Body: A Revolutionary Program to Release Chronic ... that pain or discomfort always correlates ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Here’s how reading books can change your brain — and your body — for the better. Reading involves activity in several parts of the brain, and over time, it may change your brain structure.

Her book discusses in great detail how the menstrual ... It’s all about body literacy — learning how your body works — which can be incredibly empowering,” says Lara.