Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...

If you want a more comprehensive set-up and are willing to splurge a bit, Bowflex's home gym system is currently $100 off. It has more than 25 exercises ... to show off your biceps at the beach ...

Through March 18, you can get the BowFlex Xtreme ... Supported exercises include lat pulldowns, leg extension, squats, abdominal crunches, bench press, bicep curl, and more. Note: Use coupon ...

and that reinforced plastic handle can withstand rigorous daily workouts, while the weight plates and adjustable collar are also tough as old boots. Part with a bit more cash and the Bowflex ...