A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Why do obese individuals enjoy eating less but still overeat? A UC Berkeley study finds the missing brain link- neurotensin- ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...