The 12 cable machine exercises that follow include variations ... keeping your arms straight. As you rise back up to standing, pull the bar up into your chest to complete a row.

Deadlifts are a popular and effective exercise that targets the hamstrings, glutes, and lower back ... t use momentum to pull your leg up. Attach an ankle strap to the cable and put it at the ...

but if your home gym has a cable machine, don’t skip this fantastic exercise! Sit down, grip the bar wider than ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime ... is a good way to regulate your recovery), jump back on the pull-up bar, and perform 4 chins.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... While they mostly target the largest muscle in the back, the lats, “pull-ups also involve ...