This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 04, 2023 8:00 AM EDT ...

Use one exercise to work your back and shoulders safely.

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

Cable rows. Cable rows are excellent for targeting the mid-back muscles. They require a cable row station, so this is another ...

Sara Ali Khans intense cable pull workout strengthens muscles improves core stability and sculpts a toned upper body Learn why you should try it. ... the broad muscle that spans the back.

Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.

Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd ...

5 exercises that are better than pull-ups for a bigger, ... Strength and Conditioning Coach and Founder of Athlean-X, actually calls the one arm cable row one of his favourite back exercises.

Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and founder of the J METHOD.