The 12 cable machine exercises that follow include variations ... keeping your arms straight. As you rise back up to standing, pull the bar up into your chest to complete a row.

Rise back up to standing as you pull the rope attachment forward between your legs, squeezing your glutes. RELATED: 10 ...

but if your home gym has a cable machine, don’t skip this fantastic exercise! Sit down, grip the bar wider than ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... While they mostly target the largest muscle in the back, the lats, “pull-ups also involve ...