As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...

The pull-up is the epitome of true bodyweight ... actually calls the one arm cable row one of his favourite back exercises.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

See the full video here. To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... While they mostly target the largest muscle in the back, the lats, “pull-ups also involve ...