Q: I get a cramp in my left calf when I run for more than 20 minutes ... It can affect either the arms or the legs but occurs more often in the blood vessels in the legs. A common cause of PAD is ...

How to measure calf circumference Sitting down with your legs at a 90-degree angle, Take a measuring tape and wrap it around the widest part of your calf. Measure both legs, rounding up to the ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlook – and that’s a mistake. Why do runners need ...

The calf is a muscle located in the back of the lower leg, and it is strained when it is stretched (or ... prematurely last ...