Calisthenics are exercises you can do using your own body weight for resistance. They can be a great way to get back into exercise because you don't need special equipment or have to join a gym.

Weightlifting and calisthenics are both forms of strength training that yield different results. Choosing which one to do depends on your fitness goals. Learn more about the benefits of each.

Calisthenics workouts, aka training using just your bodyweight, are trending. Here's what to know about calisthenics, the benefits, and how to start.

Calisthenics is a form of exercise that uses a person’s body weight and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches, and burpees.

United States calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and ...

This is one of the most basic movements in your calisthenics arsenal. Having a hard time nailing a rep? Don't go on your knees. Try elevating your hands with incline pushups to start. How to Do It ...