Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

(Courtesy Urbanology Designs) Science backs what Curtis learned firsthand, which is that colors, patterns and materials found in nature promote a sense of comfort and calm. In fact, studies show ...

That pattern is called a glitter path." "The width of the glitter path is telling us how rough the water is. Where its narrow the waters calm and where it gets wider the waters a bit rougher." ...

Use calming colours Shades of green ... Look at leaf sizes and shapes “There’s growing evidence that viewing patterns on leaves is very good for reducing stress and enhancing creativity ...