Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

A ¾-cup serving of riced cauliflower has 20 calories, 4 grams (g) of carbohydrates, and 2 g of fiber. (Compare that with the 182 calories and 40 g of carbs in the same amount of cooked white rice ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

Top your Greek yogurt with some nuts for an added boost of protein. IGphotography/Getty Images Plain Greek yogurt is creamy and has a slightly tangy or sour taste. You can enjoy it on its own with ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and blood pressure when eaten regularly.

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